Classes
Vinyasa Flow
An energising practice where each movement is purposefully linked to breath. The focus is on smoothly transitioning between poses in a continuous flow. This dynamic style builds both physical strength and flexibility, all while fostering a mindful connection between breath and body.
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Best Suited For: All-Levels
Gentle Flow
Perfect for those easing into yoga or seeking a more gentle practice. This class is a gentle invitation to relax, stretch, and breathe. Whether you're a beginner or just in need of a soothing session, Gentle Flow is your ticket to tranquility.
Best Suited For: All-Levels
Power Flow
Get ready to sweat!
Power Flow is a challenging style of vinyasa which moves from posture to posture quickly.
Designed to increase your heart rate, strengthen your muscles and build endurance, Power Flow is ideal for those seeking a more vigorous practice
Best Suited For: Seasoned Yogis
Yin Yoga
Yin Yoga targets deep connective tissues, promoting flexibility and relaxation. Poses are held for an extended duration, allowing practitioners to delve into a meditative state and release tension in both body and mind.
Yoga Nidra
Need a break from the hustle and bustle? Yoga Nidra is your passport to relaxation. Yoga Nidra, or yogic sleep, gently guides practitioners through a meticulously designed relaxation technique, creating space for profound rest and rejuvenation. Get comfortable, settle in and let the transformative power of Yoga Nidra work its magic!
Pilates
This dynamic class is designed to sculpt and tone your body, focusing on core strength, flexibility, and overall muscle awareness. Using controlled movements and mindful breathing, Pilates offers a transformative workout that leaves you feeling strong and invigorated.
Best Suited For: All-Levels